Daily Calorie Intake Calculator - Estimate Your Caloric Needs

Daily Calorie Intake Calculator - Estimate Your Caloric Needs

Use this Daily Calorie Intake Calculator to estimate how many calories you need per day based on your age, gender, weight, height, and activity level. Ideal for fitness planning, weight management, and nutrition tracking.

Age (years)

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (little to no exercise) Light (1–3 days of exercise) Moderate (3–5 days of exercise) Active (6–7 days of exercise) Very Active (Athlete or hard labor)

Calculate Calories